Receta Healthy Cooking with Canola Oil | Healthy New Year 2016

These days people are becoming aware of more and more about eating healthy and eating right. But are you sure you are actually eating right? Ofcourse you are substituting butter ,ghee and shortening with oil but is the oil right?

How about reusing oil?You have also heard conflicting opinions about the reuse of frying oil.. Some say you can't reuse the oil used for frying? But others say you can? Whos is right? And Why?

What is smoking point and how is it different for different oil and how it affects health?

If you have all these doubts then please read on..

I had the opportunity to attend a cook off event by Canola council of Canada. The event conducted to create an awareness of canola oil showcased culinary…