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Receta Italian New Year's Cotechino With Lentils And Broccoli Rabe

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Raciónes: 12

Ingredientes

Cost per serving $0.44 view details

Direcciones

  1. Prepare bouquet garni: place celery, carrot, leek, bay leaf, and thyme in center of a piece of cheesecloth and tie together tightly to create a bag. In 5-qt saucepot, heat water, lentils and bouquet garni to boiling over high heat. Skim off any foam which comes to surface. Reduce heat to low and simmer lentils till tender - about 35 min. Add in salt to lentils halfway through cooking time. Drain lentils in strainer, discarding bouquet garni; set lentils aside. Meanwhile in 4-qt saucepan, heat chicken broth to boiling over high heat. With fork, pierce sausage all over. Place sausage in boiling broth.
  2. Reduce heat to low; cover and cook sausage till cooked through - about 40 min. Remove sausage from broth to cutting board; cold till easy to handle.
  3. Remove casing and slice sausage crosswise into 1/4" slices. Keep hot. Strain 1/2 c. broth into measuring; freeze leftover broth for another use. In same saucepan combine lentils and 1/2 c. broth. Stir in parsley and grnd pepper.
  4. Keep hot. In large skillet heat 1 inch water to boiling. Add in broccoli rabe and blanch 1 minute. Drain and set aside. Heat same skillet over medium heat till warm. Add in oil and garlic and cook1 minute. Add in blanched broccoli rabe and red pepper; sautee3-5 min or possibly till broccoli is tender-crisp. To serve line edge of large serving platter with broccoli rabe mix and spooon lentils into center.
  5. Place sausage over lentils and serve.
  6. NYC.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 246g
Recipe makes 12 servings
Calories 190  
Calories from Fat 16 8%
Total Fat 1.77g 2%
Saturated Fat 0.27g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 307mg 13%
Potassium 559mg 16%
Total Carbs 30.41g 8%
Dietary Fiber 15.4g 51%
Sugars 1.42g 1%
Protein 13.26g 21%
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