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Receta Honey And Lemon Pancakes With Baked Fruit

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Ingredientes

Cost per recipe $4.58 view details

Direcciones

  1. Sieve the flour and castor sugar into a bowl.
  2. Mix the lowfat milk, egg and honey together in a separate bowl and pour it onto the flour whisking to create a smooth batter. Pass the mix through a sieve into a jug. Then add in the lemon zest.
  3. Cut the plums in half, remove stones and place on a roasting tray. Sprinkle over the brown sugar and grill for approximately 5-8 min till the sugar caramelises. If baking the fruit place the fruit into a pre-heated oven 190 C 375 F, Gas Mark 5 for 10 min.
  4. Heat 1 tsp. of oil in a heavy based frying pan over a moderate heat.
  5. Pour a small amount of the mix into the middle of the pan and tilt the frying pan to allow the mix to spread to the edges.
  6. Cook the pancake for 1 minute on each side. Repeat this using the remaining mix.
  7. Slide the pancake onto a plate, place 2 pcs of fruit and some ice cream on 1 half of the pancake and fold over. Fill the remaining pancakes with a mix of the fruit and ice cream.
  8. Notes Alternatively canned fruit or possibly fruit pie filling could be used instead of the plums.
  9. NOTES : Delicious lemony pancakes with caramelised fruit.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1142g
Calories 1444  
Calories from Fat 89 6%
Total Fat 10.22g 13%
Saturated Fat 3.56g 14%
Trans Fat 0.0g  
Cholesterol 179mg 60%
Sodium 2740mg 114%
Potassium 1608mg 46%
Total Carbs 305.85g 82%
Dietary Fiber 13.1g 44%
Sugars 149.53g 100%
Protein 38.8g 62%
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