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Ingredientes
- 200 gm Self raising flour, (7oz)
- 25 gm Castor sugar, (1oz)
- 300 ml Lowfat milk, ( 1/2 pint)
- 1 med Size egg
- 2 Tbsp. Honey
- 1 Tbsp. Lemon zest
- 8 x Plums or possibly 4 bananas, cut into thick pcs
- 25 gm Dark brown sugar, (1oz) Oil for greasing
Direcciones
- Sieve the flour and castor sugar into a bowl.
- Mix the lowfat milk, egg and honey together in a separate bowl and pour it onto the flour whisking to create a smooth batter. Pass the mix through a sieve into a jug. Then add in the lemon zest.
- Cut the plums in half, remove stones and place on a roasting tray. Sprinkle over the brown sugar and grill for approximately 5-8 min till the sugar caramelises. If baking the fruit place the fruit into a pre-heated oven 190 C 375 F, Gas Mark 5 for 10 min.
- Heat 1 tsp. of oil in a heavy based frying pan over a moderate heat.
- Pour a small amount of the mix into the middle of the pan and tilt the frying pan to allow the mix to spread to the edges.
- Cook the pancake for 1 minute on each side. Repeat this using the remaining mix.
- Slide the pancake onto a plate, place 2 pcs of fruit and some ice cream on 1 half of the pancake and fold over. Fill the remaining pancakes with a mix of the fruit and ice cream.
- Notes Alternatively canned fruit or possibly fruit pie filling could be used instead of the plums.
- NOTES : Delicious lemony pancakes with caramelised fruit.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1142g | |
| Calories 1444 | |
| Calories from Fat 89 | 6% |
| Total Fat 10.22g | 13% |
| Saturated Fat 3.56g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 179mg | 60% |
| Sodium 2740mg | 114% |
| Potassium 1608mg | 46% |
| Total Carbs 305.85g | 82% |
| Dietary Fiber 13.1g | 44% |
| Sugars 149.53g | 100% |
| Protein 38.8g | 62% |
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