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Receta Honey Mustard Bbq Chicken Stir Fry

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Ingredientes

Cost per recipe $2.25 view details
  • (10-oz) box couscous pasta
  • 1 lb boneless, skinless chicken, cut into strips
  • 1 Tbsp. veg. oil
  • 1 x red bell pepper, cut into thin strips
  • 1 x onion, sliced
  • 1/4 c. honey mustard
  • 1/4 c. barbecue sauce

Direcciones

  1. Prepare couscous according to package directions. Keep hot.
  2. Heat oil in large nonstick skillet over high heat. Stir-fry chicken for 5 min till well browned. Transfer to bowl.
  3. In the same skillet, stir-fry bell pepper and onion strips for 3 min till crisp-tender. Return chicken to the skillet. Stir in 1/4 c. of water, mustard and barbecue sauce. Heat to boiling, stirring often. Serve over couscous.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 643g
Calories 1148  
Calories from Fat 643 56%
Total Fat 71.55g 89%
Saturated Fat 15.77g 63%
Trans Fat 0.35g  
Cholesterol 231mg 77%
Sodium 1284mg 54%
Potassium 1103mg 32%
Total Carbs 65.36g 17%
Dietary Fiber 4.6g 15%
Sugars 51.43g 34%
Protein 60.06g 96%
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