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Receta Hummus With Sun Dried Tomatoes And Green Onions

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Ingredientes

Cost per recipe $1.48 view details
  • 1 can garbanzo beans - (15 ounce) liquid removed, and liquid reserved
  • 1 x green onion chopped
  • 1 x green onion sliced, for garnish
  • 1/3 c. tahineh (sesame paste)
  • 2 Tbsp. lemon juice - (to 3 tbspns)
  • 1 1/2 tsp chopped garlic
  • 3/4 tsp salt Warm pepper sauce to taste
  • 8 lrg sun-dry tomatoes in oil liquid removed, slivered

Direcciones

  1. Place garbanzo beans, 3 Tbsp. bean liquid, chopped green onion, tahineh, 2 Tbsp. lemon juice, garlic, salt and dash warm pepper sauce in food processor bowl fitted with metal blade. Pulse on and off for slightly lumpy consistency. An alternative: continuous processing for smooth consistency. Adjust consistency with additional reserved liquid and lemon juice. Chill overnight or possibly as long as 3 days.
  2. To serve, stir, adjust consistency according to its use (water is OK) and adjust seasoning. Garnish with sliced green onion and sun-dry tomatoes. Serve at room temperature or possibly only slightly chilled.
  3. This recipe yields 1 2/3 c..
  4. Comments: This is good as a spread or possibly dip with toasted pita triangles.
  5. Yield: 1 2/3 c.
  6. NOTES :

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 517g
Calories 558  
Calories from Fat 44 8%
Total Fat 5.2g 7%
Saturated Fat 0.55g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3095mg 129%
Potassium 906mg 26%
Total Carbs 107.7g 29%
Dietary Fiber 20.7g 69%
Sugars 1.44g 1%
Protein 23.15g 37%
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