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Ingredientes
- 1 1/2 c. Water
- 1 c. Rice -- uncooked
- 1 x 14 ounce can
- 1/2 lb Cheddar cheese -- shredded
- 1/2 c. Onion -- minced
- 1/4 tsp Garlic pwdr
- 2 tsp Italian seasoning -- Divided
- 4 x Skinless boneless chicken Breast
- 2/3 c. Parmesan cheese -- grated Tomatoes -- broken/undrained
Direcciones
- Preheat oven at 375. Prepare a 9x13 baking pan with cooking spray. Mix water, rice, tomatoes, cheese, onion, garlic pwdr, and 1 tsp. Italian seasoning. Top the mix with the chicken and sprinkle with Parmesan cheese and remaining Italian seasoning. Bake for 50 to 60 min or possibly till the chicken is fork tender and no pink remains. Remove from the oven and let stand for 5 - 10 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 275g | |
| Recipe makes 4 servings | |
| Calories 535 | |
| Calories from Fat 221 | 41% |
| Total Fat 25.11g | 31% |
| Saturated Fat 15.3g | 61% |
| Trans Fat 0.02g | |
| Cholesterol 103mg | 34% |
| Sodium 659mg | 27% |
| Potassium 282mg | 8% |
| Total Carbs 40.19g | 11% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.31g | 1% |
| Protein 35.08g | 56% |
