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Receta Mexican Chicken And Rice *

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Raciónes: 2

Ingredientes

Cost per serving $2.76 view details
  • 8 ounce Tomato sauce
  • 1 tsp Grnd cumin
  • 1/4 tsp Onion pwdr
  • 1/8 tsp Garlic pwdr
  • 1/4 tsp Cocoa
  • 1/8 tsp Salt
  • 1 Tbsp. Chili pwdr
  • 2 x Chicken breasts, boneless cooked, minced
  • 1 c. Rice
  • 1 c. Cheddar cheese shredded Lowfat sour cream Picante sauce Tomato minced (opt)

Direcciones

  1. Prepare sauce in small saucepan by mixing 2/3 can tomato sauce and spices.
  2. Add in minced, cooked chicken. Put sauce on low heat and stir occasionally.
  3. Prepare rice. When rice is done, and remaining 1/3 can tomato sauce to rice and stir. To serve, place rice on plates, topped with chicken-sauce and then shredded cheese. Serve with lowfat sour cream, picante sauce, and minced tomato if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 407g
Recipe makes 2 servings
Calories 850  
Calories from Fat 295 35%
Total Fat 33.3g 42%
Saturated Fat 15.95g 64%
Trans Fat 0.17g  
Cholesterol 148mg 49%
Sodium 1223mg 51%
Potassium 939mg 27%
Total Carbs 83.79g 22%
Dietary Fiber 4.4g 15%
Sugars 5.67g 4%
Protein 51.93g 83%
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