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Ingredientes

Cost per recipe $7.76 view details
  • 1 med onion minced
  • 1/2 med red bell pepper or possibly green, minced
  • 2 x cloves garlic chopped
  • 9 med mushroom thinly sliced
  • 15 ounce canned tomatoes with juice
  • 1/2 c. frzn corn kernels
  • 15 ounce canned black beans rinsed and liquid removed
  • 1/2 tsp cinnamon
  • 1/2 tsp oregano up to 1 teaspoon
  • 1 Tbsp. chili pwdr
  • 1 tsp cumin up to 3 tsp healthy pinch cayenne
  • 4 whl flour tortilla not the huge ones

Direcciones

  1. I call these lazy enchiladas because the sauce and filling are cooked in thesame pot and there is no baking time. With tomato on the inside, it has a nicecreamy texture which I missed when giving up cheese.The spices are approximatebecause I do not measure, but taste til it's right:)
  2. 1. Water saute/fry onion,pepper garlic, till onion translucent/soft.
  3. 2. Add in spices and let them coat the onion mix.
  4. 3. Add in mushrooms and let cook briefly for 1-2 min.
  5. 4. Add in can of stewed tomatoes and bring to simmer.
  6. 5. Reduce heat and simmer for 10 min.
  7. 6. Add in corn and simmer for 10 more min.
  8. 7. Add in beans and simmer for 5 min.
  9. 8. Hot tortillas so they are pliable, and with a slotted spoon scoop mix in tortilla, roll, and place on dinner plate. With Tbsp., take liquid and pour over tortillas. Repeat till done.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1217g
Calories 1700  
Calories from Fat 80 5%
Total Fat 9.54g 12%
Saturated Fat 2.11g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 726mg 30%
Potassium 8202mg 234%
Total Carbs 318.26g 85%
Dietary Fiber 78.2g 261%
Sugars 30.37g 20%
Protein 104.81g 168%
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