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Ingredientes

Cost per recipe $2.03 view details
  • 6 x egg whites
  • 1 3/4 c. sugar
  • 3 c. lowfat milk
  • 1 tsp vanilla
  • 6 x egg yolks
  • 1 tsp arrowroot caramelized sugar

Direcciones

  1. Beat egg whites very stiff and add in 3/4 c. sugar, a little at a time, beating after each addition.. Heat lowfat milk, 1 c. sugar and vanilla to the boiling point. Keep at a feeble boil. Spoon up the meringue about the size and shape of an egg and drop into the boiling lowfat milk.. (You will need a second spoon to accomplish this). Poach about 1 1/2 min. Turn with a fork.
  2. Continue poaching about 2 min, then remove to a dry cloth to drain.
  3. When the egg white is cooked, strain the lowfat milk, and add in the egg yolk, well beaten, and the arrowroot. Stir till it coats a wooden spoon. Cold in a serving bowl and float the meringue in the custard cream. Garnish with caramelized sugar made by heating slowly about 1 c. sugar in a heavy- bottomed saucepan till it turns a medium brown syrup.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1086g
Calories 1674  
Calories from Fat 62 4%
Total Fat 7.1g 9%
Saturated Fat 4.61g 18%
Trans Fat 0.0g  
Cholesterol 37mg 12%
Sodium 322mg 13%
Potassium 1111mg 32%
Total Carbs 386.99g 103%
Dietary Fiber 0.0g 0%
Sugars 388.28g 259%
Protein 24.67g 39%
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