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Receta Light And Zesty Chicken And Rice

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Ingredientes

Cost per recipe $7.04 view details
  • 4 x Chicken Breasts
  • 1/3 c. Bottled Italian Dressing
  • 1 bag (16 ounce) Frzn Broccoli "Carrots & Caulifour" Durkee Onions(2.8 ounce)
  • 1 3/4 c. Chicken Boullion
  • 1/2 tsp Italian Seasoning

Direcciones

  1. Place chicken breasts in 8 x 12 inch baking dish, pour salad dressing over chicken. Bake uncovered at 400 degrees for 20 min. Place rice, vegetables and 1/2 can dry onions around and under chicken. Combine boullion and Italian seasoning - pour over chicken and vegetables. Bake uncovered 25 min. Top with remaining onions, bake 2-3 min longer.
  2. Let stand 5 min before serving.
  3. Serves 4.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 914g
Calories 1287  
Calories from Fat 675 52%
Total Fat 75.4g 94%
Saturated Fat 18.64g 75%
Trans Fat 0.67g  
Cholesterol 358mg 119%
Sodium 1753mg 73%
Potassium 2143mg 61%
Total Carbs 26.54g 7%
Dietary Fiber 7.2g 24%
Sugars 11.22g 7%
Protein 124.56g 199%
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