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Raciónes: 2

Ingredientes

Cost per serving $2.79 view details
  • 3 chicken breasts, skin off
  • 2 onions, sliced
  • 1 green pepper, sliced
  • 1 c. tomato juice
  • Oregano to taste
  • Garlic, chopped to taste

Direcciones

  1. Place onions, peppers in a baking dish, then chicken, bone side down. Add in tomato, oregano, garlic. Cover; bake 1 1/2 hrs at 350 degrees. Serve with rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 476g
Recipe makes 2 servings
Calories 434  
Calories from Fat 176 41%
Total Fat 19.5g 24%
Saturated Fat 5.62g 22%
Trans Fat 0.25g  
Cholesterol 134mg 45%
Sodium 468mg 20%
Potassium 904mg 26%
Total Carbs 16.82g 4%
Dietary Fiber 3.5g 12%
Sugars 8.79g 6%
Protein 46.1g 74%
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