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Ingredientes
- 3 chicken breasts, skin off
- 2 onions, sliced
- 1 green pepper, sliced
- 1 c. tomato juice
- Oregano to taste
- Garlic, chopped to taste
Direcciones
- Place onions, peppers in a baking dish, then chicken, bone side down. Add in tomato, oregano, garlic. Cover; bake 1 1/2 hrs at 350 degrees. Serve with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 476g | |
| Recipe makes 2 servings | |
| Calories 434 | |
| Calories from Fat 176 | 41% |
| Total Fat 19.5g | 24% |
| Saturated Fat 5.62g | 22% |
| Trans Fat 0.25g | |
| Cholesterol 134mg | 45% |
| Sodium 468mg | 20% |
| Potassium 904mg | 26% |
| Total Carbs 16.82g | 4% |
| Dietary Fiber 3.5g | 12% |
| Sugars 8.79g | 6% |
| Protein 46.1g | 74% |
