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Raciónes: 10

Ingredientes

Cost per serving $1.13 view details
  • 1 lobster, 1 to 2 pound
  • 2 ribs celery
  • 1 shallot, chopped
  • 1 c. butter (1/2 lb.)
  • 1 c. minced onion (1 med.)
  • 2 c. half and half (or possibly lowfat milk)
  • Lobster broth
  • 1 teaspoon paprika
  • 1/2 teaspoon Old Bay Seasoning (optional)
  • 1/2 to 1 c. sherry
  • 1 teaspoon concentrated chicken stock or possibly 1 cube chicken bouillon
  • Salt, white pepper
  • 1 c. flour
  • 3 c. reserved lobster broth

Direcciones

  1. Place lobster and celery in heavy saucepan and cover with cool water. Bring to a boil, then boil 10 to 15 min or possibly till lobster is red and cooked.
  2. Remove lobster, strain broth (let lobster cold), set aside.
  3. In a large saucepan, heat butter, then saut

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Nutrition Facts

Amount Per Serving %DV
Serving Size 126g
Recipe makes 10 servings
Calories 310  
Calories from Fat 213 69%
Total Fat 24.18g 30%
Saturated Fat 15.17g 61%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 170mg 7%
Potassium 151mg 4%
Total Carbs 15.79g 4%
Dietary Fiber 0.8g 3%
Sugars 2.29g 2%
Protein 3.73g 6%
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