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Ingredientes
- 1 lobster, 1 to 2 pound
- 2 ribs celery
- 1 shallot, chopped
- 1 c. butter (1/2 lb.)
- 1 c. minced onion (1 med.)
- 2 c. half and half (or possibly lowfat milk)
- Lobster broth
- 1 teaspoon paprika
- 1/2 teaspoon Old Bay Seasoning (optional)
- 1/2 to 1 c. sherry
- 1 teaspoon concentrated chicken stock or possibly 1 cube chicken bouillon
- Salt, white pepper
- 1 c. flour
- 3 c. reserved lobster broth
Direcciones
- Place lobster and celery in heavy saucepan and cover with cool water. Bring to a boil, then boil 10 to 15 min or possibly till lobster is red and cooked.
- Remove lobster, strain broth (let lobster cold), set aside.
- In a large saucepan, heat butter, then saut
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 10 servings | |
| Calories 310 | |
| Calories from Fat 213 | 69% |
| Total Fat 24.18g | 30% |
| Saturated Fat 15.17g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 170mg | 7% |
| Potassium 151mg | 4% |
| Total Carbs 15.79g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.29g | 2% |
| Protein 3.73g | 6% |
