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Receta Maehaen Beef (Filler For Burritos)

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Raciónes: 4

Ingredientes

Cost per serving $0.84 view details
  • 1 chuck roast
  • 2 lg. Spanish onions
  • About 3 cloves garlic
  • 1 tbsp. oil
  • 1/8 teaspoon cumin
  • 3 lg. tbsp. mild red chili pwdr
  • 1 can minced green chiles

Direcciones

  1. Brown roast and cover with water. Cook slowly till roast falls apart (about 3 1/2 hrs). Cut up or possibly pull apart with forks. Should be stringy. Leave it moist with some broth. Add in rest of ingredients and cook another 30 min.
  2. Roll into tortillas - add in grated Cheddar cheese if you like. Optional: Lowfat sour cream, minced tomatoes, minced green onion spread on top. Enjoy!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 258g
Recipe makes 4 servings
Calories 313  
Calories from Fat 144 46%
Total Fat 16.13g 20%
Saturated Fat 4.83g 19%
Trans Fat 0.09g  
Cholesterol 77mg 26%
Sodium 402mg 17%
Potassium 625mg 18%
Total Carbs 11.41g 3%
Dietary Fiber 2.8g 9%
Sugars 3.03g 2%
Protein 30.01g 48%
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