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Ingredientes
- Â Â nonstick vegetable or possibly extra virgin olive oil spray
- 1 x 2-lb. london broil
- 1 x 1.25-oz package taco seasoning mix
- 1 med onion minced
- 1 Tbsp. white distilled vinegar
- 1 x 4-oz can diced green chilies
Direcciones
- Preliminaries: Spray inside of slow-cooker with nonstick spray.
- 1. Trim fat from meat, rub seasoning mix over both sides of meat. Place meat in slow-cooker, add in onion, vinegar and chilies. Cover and cook on low setting 9 hrs.
- 2. Remove meat, reserving liquid. Shred meat with two forks. Combine meat with reserved cooking liquid, stir well. Use meat for burritos.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 8 servings | |
| Calories 177 | |
| Calories from Fat 57 | 32% |
| Total Fat 6.3g | 8% |
| Saturated Fat 2.27g | 9% |
| Trans Fat 0.19g | |
| Cholesterol 69mg | 23% |
| Sodium 429mg | 18% |
| Potassium 433mg | 12% |
| Total Carbs 4.3g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.71g | 1% |
| Protein 24.76g | 40% |
