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Raciónes: 10

Ingredientes

Cost per serving $1.33 view details
  • 2 pound beef, stewing or possibly chuck
  • 2-3 lg. onions, sliced
  • 5 stalks celery, cut in 2" pcs
  • 6 carrots, cut in 2" pcs
  • 3 lg. potatoes, cut up
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 tbsp. tapioca
  • 4 tbsp. granulated sugar
  • 1 1/2 c. tomato juice or possibly V-8 juice, no more

Direcciones

  1. Do not worry about measurements. Line bottom of 9 x 12 inch pan or possibly large casserole with meat. Don't brown. Add in potatoes, carrots, celery and onions.
  2. Combine salt, pepper, sugar and tapioca together. Sprinkle all over top. Then add in tomato juice. Cover pan tightly with heavy foil. Put cover of pan over top of foil. Don't peek. Bake at 300 degrees for 4 hrs. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 291g
Recipe makes 10 servings
Calories 321  
Calories from Fat 125 39%
Total Fat 13.91g 17%
Saturated Fat 5.58g 22%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 421mg 18%
Potassium 858mg 25%
Total Carbs 31.21g 8%
Dietary Fiber 3.9g 13%
Sugars 10.13g 7%
Protein 17.69g 28%
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