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Ingredientes
- 2 pound beef, stewing or possibly chuck
- 2-3 lg. onions, sliced
- 5 stalks celery, cut in 2" pcs
- 6 carrots, cut in 2" pcs
- 3 lg. potatoes, cut up
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 4 tbsp. tapioca
- 4 tbsp. granulated sugar
- 1 1/2 c. tomato juice or possibly V-8 juice, no more
Direcciones
- Do not worry about measurements. Line bottom of 9 x 12 inch pan or possibly large casserole with meat. Don't brown. Add in potatoes, carrots, celery and onions.
- Combine salt, pepper, sugar and tapioca together. Sprinkle all over top. Then add in tomato juice. Cover pan tightly with heavy foil. Put cover of pan over top of foil. Don't peek. Bake at 300 degrees for 4 hrs. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 291g | |
| Recipe makes 10 servings | |
| Calories 321 | |
| Calories from Fat 125 | 39% |
| Total Fat 13.91g | 17% |
| Saturated Fat 5.58g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 421mg | 18% |
| Potassium 858mg | 25% |
| Total Carbs 31.21g | 8% |
| Dietary Fiber 3.9g | 13% |
| Sugars 10.13g | 7% |
| Protein 17.69g | 28% |
