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Receta Manhattan Style Fish Chowder

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Raciónes: 6

Ingredientes

Cost per serving $2.78 view details

Direcciones

  1. Dice potatoes and onion, slice carrots and celery and saute/fry in butter 3 to 4 min. Add in tomatoes and tomato juice and seasonings. Bring to boil. Reduce heat and simmer uncovered 15 min. Rinse fish and cut into 1 inch chunks. Shell shrimp and add in to soup. Cook 10 min or possibly till vegetables are done to your liking. Best when fish is not over cooked.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 524g
Recipe makes 6 servings
Calories 285  
Calories from Fat 49 17%
Total Fat 5.54g 7%
Saturated Fat 2.77g 11%
Trans Fat 0.0g  
Cholesterol 100mg 33%
Sodium 870mg 36%
Potassium 1455mg 42%
Total Carbs 35.07g 9%
Dietary Fiber 5.2g 17%
Sugars 11.98g 8%
Protein 25.79g 41%
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