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Raciónes: 2

Ingredientes

Cost per serving $4.73 view details

Direcciones

  1. Cut chicken breasts into 1 inch pcs. Place in a shallow container, and set aside. Combine next 6 ingredients in a jar; cover tightly and shake vigorously. Pour over chicken; cover and marinate in refrigerator at least 2 hrs.
  2. Combine green pepper, onion and water in a large glass bowl. Cover with heavy duty plastic wrap and microwave at high for 3-4 min or possibly till crisp-tender. Drain well.
  3. Remove chicken from marinade, reserving marinade. Alternately thread chicken and vegetables, except tomatoes, on 12 inch wooden skewers.
  4. Place kabobs in a 12 x 7 x 2 inch baking dish. Brush with reserved marinade. Cover with heavy duty plastic wrap. Microwave at high for 4 min; thread tomatoes on ends and rearrange kabobs. Microwave at high for 4-5 min or possibly till chicken is done. Yield 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 788g
Recipe makes 2 servings
Calories 335  
Calories from Fat 123 37%
Total Fat 13.92g 17%
Saturated Fat 2.2g 9%
Trans Fat 0.02g  
Cholesterol 42mg 14%
Sodium 1731mg 72%
Potassium 1702mg 49%
Total Carbs 33.35g 9%
Dietary Fiber 10.2g 34%
Sugars 19.1g 13%
Protein 24.28g 39%
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