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Raciónes: 4

Ingredientes

Cost per serving $1.31 view details
  • 3 chicken bouillon cubes
  • 3 cooked chicken breasts, minced
  • 1 (10 ounce.) pkg. frzn broccoli, thawed
  • 1 c. coarsely shredded cabbage
  • 1/2 shredded carrots
  • 1/4 sm. red onion, finely minced
  • 1/2 c. skim lowfat milk

Direcciones

  1. Dissolve bouillon cubes in 1/4 c. warm water. Combine with remaining ingredients; mix well. Spoon into lightly greased casserole. Bake, covered, at 350 degrees for 30 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 390g
Recipe makes 4 servings
Calories 243  
Calories from Fat 98 40%
Total Fat 10.91g 14%
Saturated Fat 3.11g 12%
Trans Fat 0.13g  
Cholesterol 67mg 22%
Sodium 674mg 28%
Potassium 630mg 18%
Total Carbs 7.34g 2%
Dietary Fiber 1.8g 6%
Sugars 4.1g 3%
Protein 28.01g 45%
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