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Raciónes: 6

Ingredientes

Cost per serving $8.00 view details
  • 2 lbs. buffalo meat, stew or possibly grnd beef
  • 1 minced onion
  • 3 cloves garlic, pressed
  • 8 ounce. tomato sauce
  • 1/2 tbsp. paprika
  • 1/2 tbsp. oregano
  • 1 teaspoon cumin
  • 1/2 teaspoon red pepper
  • 1/2 tbsp. chili pwdr
  • 3 tbsp. mesa corn flour
  • 2 c. beer or possibly water

Direcciones

  1. Brown meat. Stir in onion and garlic. Cook till tender. Add in all remaining ingredients. Simmer 45 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 288g
Recipe makes 6 servings
Calories 278  
Calories from Fat 101 36%
Total Fat 11.28g 14%
Saturated Fat 4.48g 18%
Trans Fat 0.0g  
Cholesterol 83mg 28%
Sodium 315mg 13%
Potassium 708mg 20%
Total Carbs 7.88g 2%
Dietary Fiber 1.5g 5%
Sugars 2.45g 2%
Protein 31.97g 51%
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