CookEatShare is also available in English
Cerrar
click to rate
0 votos | 2182 views
Raciónes: 4

Ingredientes

Cost per serving $0.93 view details
  • 2 (10 ounce.) pkg. frzn mixed vegetables
  • 1/2 c. (2 ounce.) shredded lowfat process American cheese
  • 1 (8 ounce.) can sliced water chestnuts, liquid removed
  • 2 tbsp. minced onion
  • 2 tbsp. low-calorie mayonnaise substitute
  • Vegetable cooking spray

Direcciones

  1. Cook mixed vegetables according to package directions, omitting salt and fat. Drain. Combine cooked mixed vegetables, cheese, water chestnuts, onion, and mayonnaise substitute, stirring gently. Spoon mix into a 1 1/2 qt casserole dish coated with cooking spray. Bake at 350 degrees for 20 min or possibly till thoroughly heated. Yield: 8 servings.
  2. Each serving: 1/2 c.. Exchanges: 1 starch. 79 calories. 12 gm. carbohydrates, 4 gm. protein, 1 gm. fat, 1 gm. fiber, 177 mg. sodium, 4 mg. cholesterol.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 208g
Recipe makes 4 servings
Calories 257  
Calories from Fat 53 21%
Total Fat 6.03g 8%
Saturated Fat 3.22g 13%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 156mg 7%
Potassium 534mg 15%
Total Carbs 43.07g 11%
Dietary Fiber 5.7g 19%
Sugars 0.26g 0%
Protein 10.3g 16%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment