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Raciónes: 6

Ingredientes

Cost per serving $1.30 view details

Direcciones

  1. Rinse and drain beans. Place in a large bowl with remaining ingredients, except tomato sauce. Mix well, cover and place in the refrigerator for 24 hrs.
  2. To cook:Transfer bean mix to a large oven-proof pot. Add in tomato sauce. Bring to a boil over medium heat. Reduce heat to low, cover, and simmer 45 min.
  3. Preheat oven to 300 degrees.
  4. Place pot in oven. Bake 4 hrs, covered. Check beans after 3 hrs and, if necessary, add in a little more water so which beans are covered. Remove and throw away bay leaf before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 237g
Recipe makes 6 servings
Calories 214  
Calories from Fat 7 3%
Total Fat 0.83g 1%
Saturated Fat 0.13g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 417mg 17%
Potassium 855mg 24%
Total Carbs 44.11g 12%
Dietary Fiber 11.0g 37%
Sugars 18.36g 12%
Protein 9.84g 16%
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