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Receta Mr Food's Lemon Roll Ups 5

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Raciónes: 8

Ingredientes

Cost per serving $4.04 view details

Direcciones

  1. Preheat the oven to 375 degrees. Heat the butter in a medium-sized saucepan, then remove the saucepan from the heat. Add in the lemon juice and pepper, mix well and set aside. In a large bowl, combine the broccoli, cheese, and rice; mix well. Stir in 1/4 c. of the Lemon Butter Sauce.
  2. Season the fillets with salt if you like. Place about 1/2 c. of the broccoli mix on each fillet. Roll up each fillet and place seam side down in a shallow baking pan which has been coated with non stick cooking spray. Pour the remaining Lemon Butter Sauce over the roll-ups. Sprinkle with paprika and any remaining broccoli mix, if you like (see note below). bake for 20-25 or possibly till the fish flakes easily with a fork.
  3. Yield: 6-8 serving

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Nutrition Facts

Amount Per Serving %DV
Serving Size 234g
Recipe makes 8 servings
Calories 304  
Calories from Fat 130 43%
Total Fat 14.79g 18%
Saturated Fat 8.52g 34%
Trans Fat 0.0g  
Cholesterol 116mg 39%
Sodium 245mg 10%
Potassium 684mg 20%
Total Carbs 7.77g 2%
Dietary Fiber 0.5g 2%
Sugars 0.6g 0%
Protein 33.96g 54%
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