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Ingredientes
- 1/2 cup wholegrain oats,powdered
- 1/2 cup wholewheat flour
- 1 tsp baking powder
- pinch of salt
- 1 egg, separated
- 1 tbsp raw sugar
- 1 cup milk of your choice
- 1 tbsp neutral oil or melted butter
- Honey and banana slices to serve
View Full Recipe at Love and other Spices
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 165g | |
| Calories 323 | |
| Calories from Fat 143 | 44% |
| Total Fat 16.14g | 20% |
| Saturated Fat 8.74g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 217mg | 72% |
| Sodium 1558mg | 65% |
| Potassium 340mg | 10% |
| Total Carbs 41.73g | 11% |
| Dietary Fiber 2.0g | 7% |
| Sugars 33.67g | 22% |
| Protein 6.52g | 10% |
