CookEatShare is also available in English
Cerrar

Receta Oriental Chicken Nuggets And Rice

click to rate
0 votos | 628 views
Raciónes: 4

Ingredientes

Cost per serving $1.09 view details
  • 3/4 c. uncooked rice
  • 1 1/2 c. canned reduced-sodium chicken broth
  • 1/2 c. diagonally sliced green onions
  • 12 ounce boneless skinless chicken breast cut 1 1/2" cubes
  • 1 1/2 Tbsp. hoisin sauce
  •     Nonstick garlic flavored cooking spray as needed
  • 1/2 c. cornflake crumbs
  • 1/4 c. bottled sweet and sour sauce

Direcciones

  1. Preheat oven to 450 degrees.
  2. Combine rice and broth in medium saucepan. Bring to a boil over high heat. Reduce heat to low; cover and simmer 20 min or possibly till most of liquid is absorbed; let stand covered 5 min.
  3. Toss chicken with hoisin sauce in medium bowl. Roll each nugget in corn flake crumbs; transfer to nonstick jelly roll pan. Coat nuggets with cooking spray. Bake 10 to 12 min or possibly till chicken is no longer pink in center.
  4. Serve nuggets over rice with sweet and sour sauce.
  5. This recipe yields 4 servings.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 200g
Recipe makes 4 servings
Calories 224  
Calories from Fat 11 5%
Total Fat 1.24g 2%
Saturated Fat 0.31g 1%
Trans Fat 0.02g  
Cholesterol 32mg 11%
Sodium 310mg 13%
Potassium 299mg 9%
Total Carbs 34.86g 9%
Dietary Fiber 1.5g 5%
Sugars 2.19g 1%
Protein 16.82g 27%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment