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Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 8
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Ingredientes

Cost per serving $1.47 view details
  • For the Tomato Meat Sauce:
  • 3 tablespoons good olive oil
  • 1 1/2 cups chopped yellow onion (1 large)
  • 1 pound lean ground beef
  • 1 pound lean ground lamb
  • 1/2 cup dry red wine
  • 1 tablespoon minced garlic (3 large cloves)
  • 1 tablespoon ground cinnamon
  • 1 teaspoon dried oregano
  • 1 teaspoon fresh thyme leaves
  • Pinch of cayenne pepper
  • 1 can (28 ounces) crushed tomatoes in puree
  • Kosher salt and freshly ground black pepper
  • For the Bechamel:
  • 1 1/2 cups whole milk
  • 1 cup heavy cream
  • 4 tablespoons (1/2 stick) unsalted butter
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon freshly grated nutmeg
  • Salt and freshly ground black pepper
  • 1 1/2 cups freshly grated Parmesan or Kasseri cheese
  • 2 extra-large eggs, beaten
  • 2/3 cup Greek-style yogurt, such as Fage Total
  • 3/4 pound small shells

Direcciones

  1. For the sauce, heat the olive oil over medium-high heat in a large pot. Add the onion and saute for 5 minutes. Add the beef and lamb, and saute over medium heat for 8 to 10 minutes, until it's no longer pink, crumbling it with the back of wooden spoon. Drain off any excess liquid, add the wine, and cook for 2 more minutes. Add the garlic, cinnamon, oregano, thyme, and cayenne, and continue cooking over medium heat for 5 minutes. Add the tomatoes, 2 teaspoons salt, and 1 teaspoon pepper and simmer, stirring occasionally, for 40 to 45 minutes. Set aside.
  2. Preheat the oven to 350 degrees F.
  3. For the bechamel, heat the milk and cream together in a small saucepan over medium-low heat until simmering. In a medium saucepan, melt the butter. Add the flour and cook over medium heat, whisking constantly for 2 minutes. Pour the warm milk and cream mixture into the butter and flour mixture, whisking constantly. Continue cooking, stirring occasionally, over medium heat for 5 to 7 minutes, until smooth and thick. Add the nutmeg, 1 teaspoon salt, and 1 teaspoon of pepper. Stir in 3/4 cup of Parmesan cheese, 1/2 cup of the tomato and meat sauce, and allow to cool for 10 minutes. Stir in the eggs and yogurt and set aside.
  4. Meanwhile, cook the pasta in a large pot of boiling water until al dente. Don't over-cook because the pasta will later be baked. Drain and set aside.
  5. Add the pasta to the meat and tomato sauce, and pour the mixture into a baking dish. Spread the bechamel evenly to cover the pasta and sprinkle with the remaining 3/4 cup Parmesan cheese. Bake for 1 hour, until golden brown and bubbly. Set aside for 10 minutes and serve hot.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 408g
Recipe makes 8 servings
Calories 841  
Calories from Fat 502 60%
Total Fat 56.23g 70%
Saturated Fat 25.19g 101%
Trans Fat 0.53g  
Cholesterol 139mg 46%
Sodium 847mg 35%
Potassium 869mg 25%
Total Carbs 44.71g 12%
Dietary Fiber 5.1g 17%
Sugars 4.46g 3%
Protein 37.28g 60%
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