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Receta Paul And Linda Mccartney's Green Pea Soup

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Raciónes: 10

Ingredientes

Cost per serving $0.34 view details
  • 1/2 lb Green split peas
  • 1/4 lb Orange lentils
  • 1 1/2 lrg Onions, quartered
  • 4 stalk celery, including leaves, rinsed & minced
  • 2 x Tomatoes, peeled
  • 2 x Leeks, white part only, cut into 1-inch chunks
  • 5 c. Water, (about)
  • 1/4 lb Butter or possibly soy margarine
  •     Crushed black peppercorn
  •     Sea salt

Direcciones

  1. Place split peas, lentils, onions, celery, tomatoes and leeks in large pot and cover with water. Bring to boil, lower heat and simmer about 1 1/2 hrs, till split peas and lentils are soft. Add in butter and stir till melted. Add in peppercorns and sea salt to taste.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 214g
Recipe makes 10 servings
Calories 174  
Calories from Fat 84 48%
Total Fat 9.56g 12%
Saturated Fat 5.88g 24%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 87mg 4%
Potassium 357mg 10%
Total Carbs 17.14g 5%
Dietary Fiber 6.7g 22%
Sugars 3.67g 2%
Protein 6.23g 10%
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