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Add a photoElevated with flavors of fresh coriander leaves, garlic and ginger.
Ingredientes
- 2 cup frozen green peas - rinsed.
- 1/4 inch ginger - remove skin and slice
- 4 garlic - remove skin.
- 3-4 sprig coriander leaves
- 1/4 cup cream or carton milk
- Drops of virgin olive oil
- Pepper and salt for taste
Direcciones
- Add the first 4 ingredients into a pot.
- Pour about 2 cups of water.
- Simmer and cook to soften.
- Remove from heat and blend to a smooth puree.
- Pour back into the pan.
- Simmer till heated through.
- (Note: add water if you like to dilute)
- Pour milk/cream; season with pepper and salt.
- Drizzle olive oil over before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 3 servings | |
| Calories 131 | |
| Calories from Fat 46 | 35% |
| Total Fat 5.3g | 7% |
| Saturated Fat 2.53g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 107mg | 4% |
| Potassium 252mg | 7% |
| Total Carbs 17.38g | 5% |
| Dietary Fiber 6.6g | 22% |
| Sugars 4.54g | 3% |
| Protein 6.16g | 10% |
