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Raciónes: 5

Ingredientes

Cost per serving $0.63 view details
  • 2 Tbsp. Vegetable oil
  • 1 med Onion, minced
  • 1 x Green pepper, minced fine
  • 1 lrg Garlic clove, minced fine
  • 2 Tbsp. Finely minced parsley
  • 1 Tbsp. Lemon juice
  • 1/2 tsp Salt
  • 1 Tbsp. Minced fresh oregano Or possibly
  • 1 tsp Dry oregano
  • 1 Tbsp. Minced fresh basil Or possibly
  • 1 tsp Dry basil
  • 1/2 tsp Tabasco sauce
  • 2 med Tomatoes, seeded and minced
  •     Coarse
  • 2 x To 3 pears, peeled & minced

Direcciones

  1. Heat oil in medium frypan. Saute/fry onion till tender, about 3 to 4 min. Add in green pepper, garlic, parsley, lemon juice, salt, oregano, basil and Tobasco sauce; cook 2 min. Remove frypan from heat and stir in tomatoes and pears. Cover and chill.
  2. Make 5 c..

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Nutrition Facts

Amount Per Serving %DV
Serving Size 96g
Recipe makes 5 servings
Calories 72  
Calories from Fat 50 69%
Total Fat 5.68g 7%
Saturated Fat 0.46g 2%
Trans Fat 0.14g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Potassium 196mg 6%
Total Carbs 5.4g 1%
Dietary Fiber 1.6g 5%
Sugars 2.61g 2%
Protein 0.94g 2%
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