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Ingredientes
- 1 c. cool lowfat milk
- 2 tbsp. instantized flour (Wondra)
- 1/4 teaspoon salt
- 1/4 teaspoon dry mustard
- 1/8 teaspoon pepper
- 2 tbsp. butter
- 1/2 c. (2 ounce.) shredded cheddar or possibly processed American cheese
Direcciones
- Mix all ingredients except cheese in saucepan. Heat to boiling over medium heat, stirring constantly. Boil and stir 1 minute. Stir cheese into warm sauce till melted. Serve over vegetables, open-face sandwiches, macaroni or possibly egg dishes. Makes 1 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 2 servings | |
| Calories 268 | |
| Calories from Fat 194 | 72% |
| Total Fat 22.13g | 28% |
| Saturated Fat 14.05g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 609mg | 25% |
| Potassium 217mg | 6% |
| Total Carbs 6.58g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 6.51g | 4% |
| Protein 11.33g | 18% |
