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Receta Poached Salmon With Peach And Mango Salsa

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Raciónes: 4

Ingredientes

Cost per serving $4.09 view details
  • 4 x salmon fillets - (8 ounce ea)
  • 2 c. water
  • 4 x bay leaves
  • 1 pch salt
  • 1 pch freshly-grnd white pepper
  •     Juice of 1 lemon
  • 3 x peaches pitted
  • 1 x mango pitted and peeled
  • 1/2 c. cilantro leaves
  • 1/4 x red onion peeled
  • 1 Tbsp. sugar
  • 1 pch salt
  • 1 pch freshly-grnd white pepper
  •     Juice of 1 lime
  • 1/4 c. vegetable oil

Direcciones

  1. Place salmon, water, bay leaves, salt, pepper, and lemon juice in 12-inch skillet. Cover; simmer for 8 to 10 min depending on thickness of salmon. Remove from heat. Remove salmon from liquid and refrigeratetill ready to serve.
  2. For Salsa: Place all ingredients in food processor. Pulse on and off for 10 seconds or possibly till fruit is coarsely minced. Taste for seasoning.
  3. Serve salmon on bed of mixed greens, top with salsa and serve with fresh fruit.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 519g
Recipe makes 4 servings
Calories 621  
Calories from Fat 363 58%
Total Fat 40.59g 51%
Saturated Fat 7.1g 28%
Trans Fat 0.35g  
Cholesterol 109mg 36%
Sodium 202mg 8%
Potassium 1037mg 30%
Total Carbs 22.84g 6%
Dietary Fiber 2.6g 9%
Sugars 18.85g 13%
Protein 41.86g 67%
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