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Ingredientes
- 3 Tbsp. Canola Oil
- Â Â All-purpose Flour seasoned with Salt, Black, and Cayenne Peppers
- 1Â 1/2 lb Lean Pork, cut into small cubes
- 1 med Onion, diced
- 2 c. Chicken Broth
- 2 lb Fresh Green Beans, trimmed and cut into 2-inch pcs
- 6 x Potatoes, peeled and cubed
- 1 tsp Gravy darkener, (Optional)
Direcciones
- Pre-heat oven to 300-F degrees.
- Hot canola oil in a 4-qt oven-proof stock pot or possibly Dutch Oven over medium-high heat setting.
- While oil is warming, combine about a half-c. of flour with the seasonings and dredge the cubed pork in the mix. Brown the pork well in the hot oil.
- When the pork is browned to your satisfaction, add in onion and saute/fry till softened, about 3 to 5 min.
- Add in chicken broth. Cover pot; bake about 40 min, then add in the green beans and potatoes and bake for another hour or possibly more, till everything is nice and tender.
- Darken the gravy if you wish, and if the dish is a bit dry. add in more broth.
- Season with salt and pepper to taste, and serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 501g | |
| Recipe makes 6 servings | |
| Calories 526 | |
| Calories from Fat 125 | 24% |
| Total Fat 14.12g | 18% |
| Saturated Fat 2.7g | 11% |
| Trans Fat 0.03g | |
| Cholesterol 49mg | 16% |
| Sodium 184mg | 8% |
| Potassium 1692mg | 48% |
| Total Carbs 66.08g | 18% |
| Dietary Fiber 18.3g | 61% |
| Sugars 1.95g | 1% |
| Protein 34.14g | 55% |
