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Receta Raspberry Banana Pie with Coconut Pastry

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3 votos | 1451 views

A nice healthy pie with fresh raspberries and banana, plus a butter free pastry base that has a mild coconut flavour. You can eat two slices and not feel guilty ;-)

You can substitute with 350g 'normal' sweet shortcrust pastry if preferred.

http://hungryjenny.blogspot.com/2010/07/friday-pie-day-raspberry-banana-pie.html

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 6
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Ingredientes

Cost per serving $1.24 view details

Direcciones

  1. Mix the flour, oats and coconut. Stir in the oil and knead into a dough, adding a little cold water if necessary.
  2. Roll out the dough onto a floured surface and line the tin. Bake at 220 degrees C for about 10 minutes. Remove and brush the egg white over the pastry. Reduce heat to 180 degrees C.
  3. Mix the zest, honey, cornflour and cinnamon. Carefully add in the raspberries.
  4. Slice the banana thinly, reserving 6 slightly thicker slices. Arrange the thin slices onto the pastry base.
  5. Pour the raspberry mixture evenly on top, adding the remaining banana slices on top and bake for about 40 minutes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 96g
Recipe makes 6 servings
Calories 181  
Calories from Fat 72 40%
Total Fat 8.22g 10%
Saturated Fat 0.79g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 148mg 4%
Total Carbs 25.6g 7%
Dietary Fiber 4.3g 14%
Sugars 6.83g 5%
Protein 2.56g 4%
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