CookEatShare is also available in English
Cerrar
click to rate
0 votos | 752 views
Raciónes: 4

Ingredientes

Cost per serving $1.07 view details

Direcciones

  1. Put together flour, butter and 1/2 tsp salt in saucepan. Cook over low heat till bubbly. Add in lowfat milk gradually, stirring constantly. Cook over low heat for 15 to 20 min till thick, stirring constantly. Remove from heat.Put together salmon and lemon juice in bowl. Season with salt and pepper. Add in white sauce; mix well. Shape mix into croquettes. Coat with cracker crumbs. Dip into egg. Roll in crumbs again. Fry in deep hot fat oil till golden.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 202g
Recipe makes 4 servings
Calories 238  
Calories from Fat 93 39%
Total Fat 10.34g 13%
Saturated Fat 3.31g 13%
Trans Fat 0.0g  
Cholesterol 203mg 68%
Sodium 518mg 22%
Potassium 474mg 14%
Total Carbs 5.33g 1%
Dietary Fiber 0.1g 0%
Sugars 3.4g 2%
Protein 31.05g 50%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment