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Ingredientes
- 2 tsp sesame oil
- 2 x cloves garlic, crushed
- 375 gm scallops, cleaned
- 4 x rashers bacon, minced
- 1 head lettuce, leaves separated
- 60 gm croutons
- Â Â fresh Parmesan cheese
- 3 Tbsp. mayonnaise
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. vinegar
- 2 tsp dijon mustard
Direcciones
- 1 To make dressing, place mayonnaise, extra virgin olive oil, vinegar and mustard in a bowl, mix to combine and set aside.
- 2. Heat sesame oil in a frying pan over a high heat, add in garlic and scallops. Cook, stirring, for 1 minute or possibly till scallops just turn opaque. Remove scallop mix from pan and set aside. Add in bacon to pan.
- Cook, stirring, for 4 min or possibly till crisp. Remove bacon from pan and drain on absorbent kitchen paper.
- 3. Place lettuce leaves in a large salad bowl, add in dressing and toss to coat. Add in bacon, croutons and shavings of parmesan cheese and toss to combine. Spoon scallop mix over salad and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 4 servings | |
| Calories 275 | |
| Calories from Fat 143 | 52% |
| Total Fat 16.19g | 20% |
| Saturated Fat 2.31g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 339mg | 14% |
| Potassium 334mg | 10% |
| Total Carbs 13.88g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.09g | 0% |
| Protein 17.72g | 28% |
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