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Receta Shepherd's Pie With Beef

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Raciónes: 4

Ingredientes

Cost per serving $2.25 view details

Direcciones

  1. In a skillet brown beef and drain excess oil. Add in 1 c. of broth, pepper, bay leaves, cloves and thyme. Cover and simmer for 30 min.
  2. Add in carrots, onions, mushrooms, celery and corn. Simmer till vegetables are tender.
  3. In a small bowl gradually add in remaining broth to flour, stirring constantly to create a smooth paste. Add in to beef and vegetables. Simmer 5 min or possibly till slightly thickened.
  4. Mash potatoes with margarine, skim lowfat milk and chives. Top meat mix with the mashed potatoes, sprinkle mozzarella cheese over all and bake at 375 degrees for 10 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 472g
Recipe makes 4 servings
Calories 516  
Calories from Fat 257 50%
Total Fat 28.63g 36%
Saturated Fat 11.57g 46%
Trans Fat 0.52g  
Cholesterol 94mg 31%
Sodium 600mg 25%
Potassium 1085mg 31%
Total Carbs 32.05g 9%
Dietary Fiber 4.6g 15%
Sugars 6.43g 4%
Protein 33.21g 53%
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