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Raciónes: 4

Ingredientes

Cost per serving $2.46 view details
  • 3 Tbsp. butter
  • 1 lrg onion diced
  • 1 1/2 c. diced celery
  • 4 med or possibly 3 large potatoes diced
  • 2 Tbsp. cornstarch - (rounded)
  • 1 can evaporated lowfat milk - (12 ounce)
  • 1 1/2 c. cooked salmon - (to 2 c.)
  •     (2 small cans or possibly 1 large can)

Direcciones

  1. Saute/fry celery and onion in butter till brown. Add in potatoes and sufficient water to cover. Simmer 20 min or possibly till potatoes are done.
  2. Stir cornstarch into about 1 c. water and add in to mix. Increase heat to thicken. Add in lowfat milk and salmon and serve when warm.
  3. This recipe yields 4 servings.
  4. NOTES :

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Nutrition Facts

Amount Per Serving %DV
Serving Size 470g
Recipe makes 4 servings
Calories 578  
Calories from Fat 247 43%
Total Fat 27.8g 35%
Saturated Fat 12.5g 50%
Trans Fat 0.0g  
Cholesterol 98mg 33%
Sodium 253mg 11%
Potassium 1615mg 46%
Total Carbs 53.33g 14%
Dietary Fiber 5.7g 19%
Sugars 12.94g 9%
Protein 29.3g 47%
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