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Receta Southwestern Rice And Bean Salad

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Ingredientes

Cost per recipe $4.09 view details
  • 2 c. Cool cooked long grain rice
  • 1 x 16 ounce can kidney beans,
  •     Rinsed and liquid removed
  • 1 c. Whole kernel corn (I used Thawed frzn cor cook)
  • 1/2 c. Sliced green onions with
  •     Tops
  • 1/2 c. Picante sauce
  • 1/4 c. Bottled FF Italian dressing
  • 1 tsp Grnd cumin

Direcciones

  1. Combine all of the ingredients - Cover and chill 2-3 hrs Adapted
  2. Mexican Appetizers*Dairy Alert*(Tablespoons)
  3. I took both of these to a Super Bowl party in Dallas and everyone raved about them almost as much as they raved about the Cowboys. They didn't believe me when I told them they were fat free:

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1096g
Calories 985  
Calories from Fat 46 5%
Total Fat 5.22g 7%
Saturated Fat 1.13g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2534mg 106%
Potassium 1759mg 50%
Total Carbs 196.91g 53%
Dietary Fiber 36.4g 121%
Sugars 22.21g 15%
Protein 39.44g 63%
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