Low carb diet, Summer Recetas

Cuban Shrimp and Avocado Salad with tamarind sauce.

This Summer, try this high protein Cuban inspired salad that is delicious and nutritious.

Mini Caprese Bites

Here's one of my favorite appetizers! It's a low carb and healthy option. My challenge, finding the right size skewers! I found really long…

Tarragon Roasted Chicken

A classic ingredient in French cooking, tarragon is known for its cool, bittersweet minty flavor and anise-like aroma. Use it to flavor egg and…

Thai Curry Chicken and Cauliflower

This low-carb recipe is so fluid — you could add any vegetables of your liking, and it would still come out…

Marinated Grilled Chicken with Watermelon-Jalepeno Salsa

Pink Smoothie Breakfast

A wonderful quick breakfast recipe that will keep you filled for hours!

Cottage Cheese Herbed Egg Bake

This is so tasty and easy, being that its cooked in a raminkin makes it so beautiful and adds to it. It's not only healthy but nice presentation…

Cream Cheese-Tortilla Roll-Ups

Cream Cheese-Tortilla Roll-Ups is an easy, quick and very healthy recipe for a crowd. A great option for birthdays, holidays and any event or…

Grilled Cajun Steaks

Grilled Cajun Steaks is an easy and quick 21 minute recipe that you’ll want to consider for your outdoor grilling rotation. This would be a good…

Baked Chicken Wings

Tender Juicy Beef and Broccoli

Find the sweet and meaty taste in this appetizing dish especially served with rice or mushed potatoes. Enjoy the savory beef made tender and juicy…

Creole Potato salad

Creole Potato Salad is a delicious and different style of potato salad, that would make a hit for your summer and spring barbecues and picnics. A…

Cuban Festival Calamari and Fritters with Mango Chilli Dipping Sauce

This recipe combines Cuban and Jamaican flavours in a super easy way for a…

Cuban Shrimp, Avocado and Crabeye Bean Salad with tamarind sauce.

This Summer, try this high protein Cuban inspired salad that is delicious…

Blackberry Mint Iced Tea

I like mint tea, iced or hot. It brings a lilt to the day not much else can. The addition of blackberries just added to the fun, especially since I…