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Ingredientes
- 8 c. firmly packed spinach leaves
- 1/3 c. crumbled blue cheese
- 8 slices lean bacon, cooked crisp & crumbled
- 1/2 sm. red onion, sliced thin
- 1 grapefruit
- 1/4 c. walnuts, toasted lightly & the loose skin rubbed off
- 2 teaspoon white wine vinegar
- 1/2 c. extra virgin olive oil
Direcciones
- Spinach leaves removed from the stems (about 1 lb with stems). Wash well, spun dry and torn into pcs.
- Grapefruit, rind and pith cut away with a serrated knife and the grapefruit cut into sections and seeded.In a large bowl toss together the spinach, the blue cheese, the bacon and the onion.
- Make the dressing: In a blender blend together the grapefruit, the walnuts, the vinegar and the salt and pepper to taste till the mix is smooth, with the motor running. Add in the oil in a stream and blend the dressing till it is emulsified. Pour the dressing over the spinach mix and toss well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 8 servings | |
| Calories 296 | |
| Calories from Fat 261 | 88% |
| Total Fat 29.36g | 37% |
| Saturated Fat 7.38g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 338mg | 14% |
| Potassium 235mg | 7% |
| Total Carbs 3.22g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.67g | 1% |
| Protein 5.6g | 9% |
