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Receta Spinach Frittata copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati

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Ingredientes

Cost per recipe $3.85 view details
  • 6 eggs
  • 8 ounces fresh spinach, washed, chopped, sauteed with garlic & olive oil
  • 1/4 cup parmigiano-reggiano freshly grated
  • pinch of salt
  • dash of freshly ground black pepper to taste
  • 3 tablespoons extra virgin olive oil
  • 1 clove garlic

Direcciones

  1. In large saute pan, place olive oil and whole clove of garlic. Saute for 2 minutes over medium heat, remove garlic. Break eggs into bowl and whip with wire whisk for 2 minutes, add in pinch of slat and dash of freshly ground black pepper. Place in chopped, sauteed spinach.Stir with fork, place in freshly grated parmigiana-reggiano.Stir. Pour egg mixture into heated olive oil. Saute, till sides are cooked. Toss onto plate and trun over and cook on opposite side.
  2. Serve hot or cold..makes a great filling for a portable pannini…

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 490g
Calories 856  
Calories from Fat 646 75%
Total Fat 72.56g 91%
Saturated Fat 17.16g 69%
Trans Fat 0.0g  
Cholesterol 1130mg 377%
Sodium 975mg 41%
Potassium 1296mg 37%
Total Carbs 9.53g 3%
Dietary Fiber 3.7g 12%
Sugars 2.91g 2%
Protein 45.21g 72%
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