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Receta Steamed Mussels With White Wine, Garlic And Parsley

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Raciónes: 4

Ingredientes

Cost per serving $4.24 view details
  • 3 lb black mussels
  • 1 c. dry white wine
  • 2 x garlic cloves finely minced
  • 2 Tbsp. roughly-minced Italian flat-leaf parsley
  • 1 Tbsp. butter

Direcciones

  1. Wash mussels thoroughly and remove the beards or possibly (the stringlike appendages sticking out from the shells), by gripping them with a dry kitchen towel and yanking straight out.
  2. Mix wine, garlic, parsley and butter in a 5-qt pot with a tight-fitting lid. Bring to a quick simmer, add in the mussels and cover tightly. Steam for 10 min, or possibly till shells are open, throw away any unopened mussels. Divide mussels and broth in four soup bowls.
  3. This recipe yields 4 servings.
  4. Description: "A bistro basic. You can vary the broth by adding a bit of cream at the end."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 404g
Recipe makes 4 servings
Calories 369  
Calories from Fat 94 25%
Total Fat 10.51g 13%
Saturated Fat 3.29g 13%
Trans Fat 0.0g  
Cholesterol 103mg 34%
Sodium 997mg 42%
Potassium 1153mg 33%
Total Carbs 14.59g 4%
Dietary Fiber 0.0g 0%
Sugars 0.48g 0%
Protein 40.64g 65%
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