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Receta Steamed Tofu, Home Style

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Raciónes: 4

Ingredientes

Cost per serving $0.75 view details

Direcciones

  1. Tofu, made from cooked soybeans, is used as a major nonmeat source of protein in Oriental countries.
  2. Cut tofu into 2x2x1/2-inch pcs. Cut green onion diagonally into 1/2-inch pcs. Place tofu on shallow heatproof platter. Place platter on rack in steamer. Cover and steam over boiling water 10 min. (Add in boiling water if necessary.) Pour off excess water from platter. Heat 8-inch skillet till warm. Add in oil and tilt skillet to coat side. Add in ginger root. Cook and stir till light brown (be careful not to burn). Stir in soy sauce, sesame oil and sugar. Pour over tofu and garnish with green onion.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 129g
Recipe makes 4 servings
Calories 146  
Calories from Fat 98 67%
Total Fat 11.0g 14%
Saturated Fat 1.13g 5%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 267mg 11%
Potassium 241mg 7%
Total Carbs 3.9g 1%
Dietary Fiber 0.2g 1%
Sugars 2.12g 1%
Protein 8.15g 13%
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