click to rate
0 votos | 1264 views
Raciónes: 6

Ingredientes

Cost per serving $1.26 view details
  • 3 x Skinless Chicken Breast Halves skinned
  • 3 x Chicken Drumstick skinned
  • 3 x Chicken Thigh skinned
  • 1 tsp Poultry Seasoning
  • 1/2 tsp Salt
  •     Cooking Spray
  • 1 Tbsp. Vegetable Oil
  • 2 c. Onions sliced
  • 3 Tbsp. All-purpose Flour
  • 1/2 tsp Browning Sauce (Kitchen Bouquet)
  • 1/2 c. Water
  • 1 x Bay Leaf

Direcciones

  1. 1. Sprinkle chicken pcs with poultry seasoning and salt ; set aside.
  2. 2. Coat a dutch oven with cooking spray; add in oil. Place over medium high heat till warm. Add in half of chicken pcs; coo 6 min, turning to brown on all sides. Remove chicken from pan; set aside. Add in remaining half of chicken pcs to pan; cook 6 min, turning till brown on all sides. Remove chicken from pan; set aside. Add in onion to pan; saute/fry 3 min or possibly till browned. Add in flour and browning sauce; cook 1 minute stirring constantly. Gradually add in water and bay leaf, scraping pan to loosen browned bits. Return chicken to the pan; bring to a boil. Cover reduce heat, and simmer 45 min or possibly till chicken is done. Throw away bay leaf. Serve sauce over chicken
  3. Yield: 3 Ozs

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 117g
Recipe makes 6 servings
Calories 137  
Calories from Fat 58 42%
Total Fat 6.53g 8%
Saturated Fat 1.37g 5%
Trans Fat 0.12g  
Cholesterol 40mg 13%
Sodium 238mg 10%
Potassium 185mg 5%
Total Carbs 6.88g 2%
Dietary Fiber 0.9g 3%
Sugars 1.48g 1%
Protein 12.21g 20%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment