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Ingredientes
- 1 pt strawberries, hulled, minced
- 4 x kiwis, peeled, minced
- 1 sm cucumber, peeled, seeded, minced
- 1 Tbsp. fresh mint, minced
- 1/4 tsp each: salt, toasted cumin seed, grnd, or possibly grnd cumin, see
- Â Â note
- Â Â Juice of 2 limes
- 1 Tbsp. each: unsalted butter, vegetable oil
- 6 x halibut steaks or possibly other white fish, about 6 ounces each
- 1 c. basmati or possibly jasmine rice, cooked according to package directions
Direcciones
- Heat oven to 400 degrees. Place strawberries, kiwi, cucumber, mint, salt, cumin and lime juice in non-aluminum bowl. Stir; set aside to allow flavors to blend.
- Meanwhile, heat butter and oil in oven-proof skillet. Sprinkle fish with salt. Add in to skillet. Cook till fish turns opaque halfway up sides, about 2 min. Transfer to oven. Cook till cooked through, about 7 min. To serve, mound rice on plates. Place fish on top. Divide salsa around fish.
- NOTE: Toast cumin seeds in small skillet over medium heat till fragrant, stirring occasionally, about 5 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1017g | |
| Calories 764 | |
| Calories from Fat 336 | 44% |
| Total Fat 37.9g | 47% |
| Saturated Fat 10.04g | 40% |
| Trans Fat 0.35g | |
| Cholesterol 133mg | 44% |
| Sodium 687mg | 29% |
| Potassium 2197mg | 63% |
| Total Carbs 76.57g | 20% |
| Dietary Fiber 16.4g | 55% |
| Sugars 44.32g | 30% |
| Protein 39.19g | 63% |
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