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Raciónes: 4

Ingredientes

Cost per serving $2.07 view details

Direcciones

  1. TRIM FAT FROM BEEF. CUT INTO STRIPS. COMBINE SOY SAUCE, WATER, HONEY, GINGER AND GARLIC IN A SHALLOW PAN Or possibly DISH. Add in MEAT AND TURN TO COAT.
  2. COVER AND Chill FOR 30 Min TO ONE HOUR. Add in OIL TO A WOK Or possibly STIR FRY PAN AT MEDIUM HIGH HEAT. Add in STEAK AND VEGETABLES EXCEPT FOR TOMATO AND COOK FOR 3 TO 5 Min. Add in TOMATO AND COOK FOR ADDITIONAL 3 Min Or possibly Till DONE. SERVES FOUR.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 240g
Recipe makes 4 servings
Calories 216  
Calories from Fat 67 31%
Total Fat 7.48g 9%
Saturated Fat 2.67g 11%
Trans Fat 0.03g  
Cholesterol 30mg 10%
Sodium 958mg 40%
Potassium 577mg 16%
Total Carbs 17.38g 5%
Dietary Fiber 2.2g 7%
Sugars 11.92g 8%
Protein 20.81g 33%
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