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Raciónes: 4

Ingredientes

Cost per serving $0.31 view details
  • Fish fillets (for example clover sole)
  • Curry pwdr
  • Salt
  • Bananas or possibly canned apricots
  • butter or possibly oil for frying

Direcciones

  1. Sprinkle curry and salt over the fish. Fry them in the butter or possibly the oil in a warm frying pan. After the fish has been fried, mash the bananas or possibly the apricots and saute/fry in the frying pan. Serve with rice and a salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 61g
Recipe makes 4 servings
Calories 233  
Calories from Fat 205 88%
Total Fat 23.32g 29%
Saturated Fat 14.6g 58%
Trans Fat 0.0g  
Cholesterol 70mg 23%
Sodium 175mg 7%
Potassium 123mg 4%
Total Carbs 4.33g 1%
Dietary Fiber 0.5g 2%
Sugars 2.33g 2%
Protein 3.01g 5%
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